Usli

Recipe of the week: Usli

Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves- 2; Ingredients Sprouted moong dal (whole green gram): 1/3 cup; Sprouted kala chana (brown chick peas): 1/8 cup; Sprouted kabuli chana (white chick peas): 1/8 cup; Sprouted peanuts: 1/8 cup; Chopped onions: ¼ cup; Chopped ginger: ¼ teaspoon; Garlic cloves (Chopped): 2; Green chilies (Chopped): 1; […]

Puran Poli

Recipe of the week: Puran Poli

Preparation Time: 60 minutes; Cooking Time: 25 minutes; Serves: 1 (2 pieces); Ingredients Split bengal gram (chana dal): 1/4 cup; Jaggery (gur) grated: 1/4 cup; Oil: 1 teaspoon; Saffron (kesar): a pinch; Green cardamom powder: 1/8 teaspoon; Nutmeg powder: a pinch; FOR THE DOUGH Diabetacare multigrain flour: 1/3 cup; Salt: a pinch; Pure ghee: 1 […]

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Recipe of the week: Fluffy egg white vegetable omelette

Preparation Time- 10 minutes; Cooking Time- 10 minutes; Serves- 1; Ingredients: Eggs (whites): 3; Oil: 1 teaspoon; Chopped onions- ¼ cup; Chopped red & yellow bell pepper- ½ cup; Chopped mushroom- ¼ cup; Chopped tomatoes- ¼ cup; Chopped green chilies- ½ teaspoon; Diabetacare Flaxseed, powdered- 1 teaspoon; Salt- as required; Black pepper powder – for […]

lime

Sweet lime pepper salad

Preparation Time: 10 minutes; Cooking Time: 0 minutes; Serves: 2; Ingredients: Sweet lime (mosambi) segments: ½ cup; Yellow and green capsicum cubes: ½ cup; Lettuce, torn into pieces: 1 cup; Cucumber cubes: ½ cup; Diabetacare flaxseeds: ½ teaspoon; Salad Dressing: Mustard (rai / sarson) sauce: ¼ teaspoon; Freshly grounded black pepper (kalimirch) powder: ¼ teaspoon; […]

Banner_v1_9.06.2017_Soya Khaman Dhokla

Soya Khaman dhokla

Preparation Time – 5 minutes; Cooking Time – 10 minutes; Makes – 5 Dhokla; Ingredients: Diabetacare Soya flour: ¼ cup; Besan (bengal gram flour): ¾ cup; Semolina (rava): 1 ½ tablespoon; Sugar: 2 teaspoon; Lemon juice: 1 teaspoon; Ginger-green chili paste: 1 teaspoon; Fruit salt: 1 teaspoon; Oil: 1 teaspoon; Mustard seeds ( rai / […]

Kabab

Chicken seekh kebab

Preparation time: 11-15 minutes; Cooking time: 16-20 minutes; Serves: 2-4; Ingredients: Minced chicken: 250 grams; Onion (finely chopped): 1 medium; Chili (finely chopped): 2 medium; Ginger (finely chopped): 1 inch piece; Garlic (finely chopped): 4 cloves; Almonds (finely chopped): 2 tablespoons; Diabetacare soya flour: 1 tablespoon; Chaat masala: 1 teaspoon; Garam masala: 1 teaspoon; White […]

Banner_v1_9.06.2017_Brown rice kheer

Brown rice kheer

Preparation time- 10 min; Cooking time- 15 min; Serves- 2-4; Ingredients: Yellow moong dal: 1/8 cup; Chana dal: 1 tablespoon; Diabetacare Diabetic rice: 1/8 cup; Low fat milk: ¼ cup; Cardamom powder: 1/8 teaspoon; A few saffron strands, optional; Chopped nuts: 1/8 teaspoon; Raisin: 1/8 tablespoon; Sugar substitute: ¼ tablespoon; Method: • Heat a non-stick […]

Banner_v1_10.04.2017_moong dal chila

Moong dal chila

Preparation Time:– 40-50 minutes; Cooking Time:– 25-30 minutes; Serves:– 4 (2 chila each); Ingredients: Split green gram (yellow moong Dal): ½ cup; Ginger: 1 ½ inch piece; Garlic (roughly chopped): 5-6 cloves; Onion (roughly chopped): 1 medium; Green chilies (roughly chopped): 3; Red chili powder: ¼ teaspoon; Diabetacare Fenugreek powder: 1/8 tsp; Coriander and mint […]

Banner_v1_10.04.2017_SOYA TIKKIS

Soya Tikkis

Preparation Time: 5 minutes; Cooking Time: 10 minutes; Serves: 2 (6 tikkis); Ingredients: Blanched and chopped spinach: ½ cup; Soya granules: 1/8 cup; Chopped coriander: 1/8 cup; Ginger-green chili paste: ½ teaspoon; Finely chopped garlic: ½ teaspoon; Powdered roasted chana dal: 1 tablespoon; Besan (bengal gram flour): ½ tablespoon; Diabetacare Wheat germ (sprouted) flour: ½ […]

Banner_v1_10.04.2017_The top 12 super foods for people with diabetes

The top 12 super foods for people with diabetes

Include these nutrition superstars in your diabetes diet to lower blood sugar level, burn fat, reduce inflammation, and avail many more health benefits Whole Grains A whole grain is the entire grain—which includes the bran, germ and endosperm. Whole grains are good sources of fibre, which can help slow the absorption of glucose into the […]