Banner_v1_10.04.2017_Brown Poha

BROWN POHA

Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves: 2; Ingredients: Brown flattened rice (poha/avalakki): 1 cup; Black mustard seeds: 1 teaspoon; Chopped boiled vegetables: 1 cup (carrot, beans, peas, cauliflower and capsicum); Chopped medium size onions: 2; Pinch of turmeric powder; Curry leaves: 10-12; Green chilies, slit and de-seeded: 2; Refined oil: 2 teaspoons; […]

Banner_v1_25.1.2017_Haryali Dal

Haryali Dal

Preparation Time- 30 minutes; Cooking Time- 10 minutes; Serves- 1 cup; Ingredients: Toor dal: ¼ cup; Yellow moong dal (split yellow gram/lentils): ¼ cup; Turmeric powder: ½ teaspoon; Oil: 1 tablespoon; Salt to taste; Ingredients for green paste Roughly chopped coriander: 1 cup; Thinly sliced onions: ¼ cup; Freshly grated coconut: 1/8 cup; Green chilies […]

Banner_v1_25.1.2017_Spice up your diabetes

Spice up your diabetes

Before consuming any Indian herb please consult your doctor, especially if you are on medication intended to lower blood glucose levels Fenugreek (Hindi-Methi): Fenugreek seeds are high in soluble fiber. The seeds help lower blood sugar level by slowing the digestion and absorption of carbohydrates. Consumption of powdered fenugreek helps reduce the rise in post-meal […]

Banner_v1_25.1.2017_Chicken souffle

Chicken Souffle

Preparation Time– 10 minutes; Cooking Time– 20 minutes; Serves – 1; Ingredients: Skimmed milk: 50 ml; Butter: 1 ½ teaspoon (mixture) + ½ teaspoon (greasing); Cheese: 30 gms (2 cubes); Egg: 1; Diabetacare Multigrain flour: 1 tablespoon; Chicken: 40 gms (boneless); Pepper powder: ½ teaspoon; Whole wheat bread (cubes): ½ slice; Salt as required; Method: […]

Banner_v1_25.1.2017_Stuffed Bajri Roti

Stuffed Bajra Roti

Preparation Time- 10 minutes; Cooking Time- 30 minutes; Serves- 3; Ingredients for the stuffing: • Boiled and mashed raw banana: ¼ cup; • Chopped green chilies: 1 tablespoon; • Mango powder: 1 teaspoon; • Chopped fresh coriander leaves: 1 tablespoon; • Vegetable Oil: 1 ½ tablespoon; • Salt to taste; Ingredients for the roti: • […]

Banner_v1_25.1.2017_Almond and vegetable stir fry

ALMOND AND VEGETABLE STIR FRY

Preparation time- 10 minutes; Cooking Time- 10 minutes; Serves- 3; Ingredients • Olive oil: 2 teaspoon; • Dry kashmiri red chili, broken into pieces: 1 whole; • Grated ginger: 2 teaspoon; • Grated garlic: 2 teaspoon; • Carrot sliced, boiled: 1 cup; • Yellow capsicum cubes: ½ cup; • Red capsicum cubes: ½ cup; • […]

banner_v1_29-11-2016_spinach-tofu-soup

Recipe of the Week: Spinach Tofu Soup

Preparation time – 5 minutes; Cooking Time – 10 minutes; Serves – 1; Ingredients: Spinach leaves: 200 grams; Medium size onion (Chopped): 1; Chopped ginger: 1 teaspoon; Chopped garlic: 1/2 teaspoon; Green chilies (Chopped): 3; Lemon juice: 1.5 tablespoon; Diabetacare Quinoa (boiled): 1 tablespoon; Method: Blanch the spinach leaves in boiling water. Drain the hot […]

banner_v1_29-11-2016_jowar-idli

Recipe of the Week: Jowar Idli rava

Preparation Time: 12 hours (includes soaking & fermentation); Cooking Time: 10 minutes Serve: 1 (3-4 idlis) Ingredients: Diabetacare Jowar idli rava: 1 cup; Urad dal: 1/2 cup; Oil for greasing- 1/4 tsp; Methi seeds: 1/2 teaspoon; Method: 1. Soak Diabetacare Jowar idli rava in 2 cups of water for 4-5 hours 2. Soak the urad […]

Tomato Quinoa Soup

Recipe of the week: Tomato Quinoa Soup

Preparation Time: 5 minutes; Cooking Time: 10 minutes; Serve: 1; Ingredients: Olive oil: 1 teaspoon; Medium onion, minced: 1/2; Celery stalk, chopped: 1/2; Garlic cloves, minced: 1; Crushed tomatoes: 1 ½ cup; Fresh tarragon or coriander: 2 sprigs; Vegetable stock: 2 cups; Diabetacare Quinoa, thoroughly rinsed and drained: ¾ cup; Salt and pepper to taste; […]

Oats Pongal

Recipe of the week: Oats Pongal

Preparation time – 10 minutes; Cooking Time – 15 minutes; Serves– 1; Ingredients: Diabetacare Oats: 1/2 cup; Split yellow moong dal/pasi paruppu: 1/4 cup; Cashew Nuts: 4-5 pieces; Refined oil: 1 teaspoon; Salt as needed; For seasoning: Finely chopped ginger: 1 teaspoon; Whole black pepper: 1 teaspoon; Cumins seeds/ jeera: 1 teaspoon; Curry leaves: 2-3; […]