Sweet lime pepper salad

Preparation Time: 10 minutes; Cooking Time: 0 minutes; Serves: 2; Ingredients: Sweet lime (mosambi) segments: ½ cup; Yellow and green capsicum cubes: ½ cup; Lettuce, torn into pieces: 1 cup; Cucumber cubes: ½ cup; Diabetacare flaxseeds: ½ teaspoon; Salad Dressing: Mustard (rai / sarson) sauce: ¼ teaspoon; Freshly grounded black pepper (kalimirch) powder: ¼ teaspoon; […]

Banner_v1_9.06.2017_Soya Khaman Dhokla

Soya Khaman dhokla

Preparation Time – 5 minutes; Cooking Time – 10 minutes; Makes – 5 Dhokla; Ingredients: Diabetacare Soya flour: ¼ cup; Besan (bengal gram flour): ¾ cup; Semolina (rava): 1 ½ tablespoon; Sugar: 2 teaspoon; Lemon juice: 1 teaspoon; Ginger-green chili paste: 1 teaspoon; Fruit salt: 1 teaspoon; Oil: 1 teaspoon; Mustard seeds ( rai / […]


Chicken seekh kebab

Preparation time: 11-15 minutes; Cooking time: 16-20 minutes; Serves: 2-4; Ingredients: Minced chicken: 250 grams; Onion (finely chopped): 1 medium; Chili (finely chopped): 2 medium; Ginger (finely chopped): 1 inch piece; Garlic (finely chopped): 4 cloves; Almonds (finely chopped): 2 tablespoons; Diabetacare soya flour: 1 tablespoon; Chaat masala: 1 teaspoon; Garam masala: 1 teaspoon; White […]

Banner_v1_9.06.2017_Brown rice kheer

Brown rice kheer

Preparation time- 10 min; Cooking time- 15 min; Serves- 2-4; Ingredients: Yellow moong dal: 1/8 cup; Chana dal: 1 tablespoon; Diabetacare Diabetic rice: 1/8 cup; Low fat milk: ¼ cup; Cardamom powder: 1/8 teaspoon; A few saffron strands, optional; Chopped nuts: 1/8 teaspoon; Raisin: 1/8 tablespoon; Sugar substitute: ¼ tablespoon; Method: • Heat a non-stick […]

Banner_v1_10.04.2017_moong dal chila

Moong dal chila

Preparation Time:– 40-50 minutes; Cooking Time:– 25-30 minutes; Serves:– 4 (2 chila each); Ingredients: Split green gram (yellow moong Dal): ½ cup; Ginger: 1 ½ inch piece; Garlic (roughly chopped): 5-6 cloves; Onion (roughly chopped): 1 medium; Green chilies (roughly chopped): 3; Red chili powder: ¼ teaspoon; Diabetacare Fenugreek powder: 1/8 tsp; Coriander and mint […]

Banner_v1_10.04.2017_SOYA TIKKIS

Soya Tikkis

Preparation Time: 5 minutes; Cooking Time: 10 minutes; Serves: 2 (6 tikkis); Ingredients: Blanched and chopped spinach: ½ cup; Soya granules: 1/8 cup; Chopped coriander: 1/8 cup; Ginger-green chili paste: ½ teaspoon; Finely chopped garlic: ½ teaspoon; Powdered roasted chana dal: 1 tablespoon; Besan (bengal gram flour): ½ tablespoon; Diabetacare Wheat germ (sprouted) flour: ½ […]

Banner_v1_10.04.2017_The top 12 super foods for people with diabetes

The top 12 super foods for people with diabetes

Include these nutrition superstars in your diabetes diet to lower blood sugar level, burn fat, reduce inflammation, and avail many more health benefits Whole Grains A whole grain is the entire grain—which includes the bran, germ and endosperm. Whole grains are good sources of fibre, which can help slow the absorption of glucose into the […]

Banner_v1_10.04.2017_Corn dosa


Preparation Time: 5 minutes; Cooking Time: 5 minutes; Serves: 1 (2-3 small dosas/chila); Ingredients: Sweet corn kernels (Makai ke dane): ½ cup; Bengal gram flour (Besan): 1 ½ tablespoon; Diabetacare Wheat germ (sprouted) flour: 1 tablespoon; Green chili paste: ½ teaspoon; Finely chopped coriander: ½ tablespoon; Oil for greasing and cooking: 1 ½ teaspoon; Salt […]

Banner_v1_10.04.2017_Brown Poha


Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves: 2; Ingredients: Brown flattened rice (poha/avalakki): 1 cup; Black mustard seeds: 1 teaspoon; Chopped boiled vegetables: 1 cup (carrot, beans, peas, cauliflower and capsicum); Chopped medium size onions: 2; Pinch of turmeric powder; Curry leaves: 10-12; Green chilies, slit and de-seeded: 2; Refined oil: 2 teaspoons; […]

Banner_v1_25.1.2017_Haryali Dal

Haryali Dal

Preparation Time- 30 minutes; Cooking Time- 10 minutes; Serves- 1 cup; Ingredients: Toor dal: ¼ cup; Yellow moong dal (split yellow gram/lentils): ¼ cup; Turmeric powder: ½ teaspoon; Oil: 1 tablespoon; Salt to taste; Ingredients for green paste Roughly chopped coriander: 1 cup; Thinly sliced onions: ¼ cup; Freshly grated coconut: 1/8 cup; Green chilies […]