Banner_v1_9.06.2017_Brown rice kheer

Brown rice kheer

Preparation time- 10 min; Cooking time- 15 min; Serves- 2-4; Ingredients: Yellow moong dal: 1/8 cup; Chana dal: 1 tablespoon; Diabetacare Diabetic rice: 1/8 cup; Low fat milk: ¼ cup; Cardamom powder: 1/8 teaspoon; A few saffron strands, optional; Chopped nuts: 1/8 teaspoon; Raisin: 1/8 tablespoon; Sugar substitute: ¼ tablespoon; Method: • Heat a non-stick […]

Banner_v1_10.04.2017_moong dal chila

Moong dal chila

Preparation Time:– 40-50 minutes; Cooking Time:– 25-30 minutes; Serves:– 4 (2 chila each); Ingredients: Split green gram (yellow moong Dal): ½ cup; Ginger: 1 ½ inch piece; Garlic (roughly chopped): 5-6 cloves; Onion (roughly chopped): 1 medium; Green chilies (roughly chopped): 3; Red chili powder: ¼ teaspoon; Diabetacare Fenugreek powder: 1/8 tsp; Coriander and mint […]

Banner_v1_10.04.2017_Pregnancy and Diabetes

Pregnancy and Diabetes

Planning for a baby is an important life decision. Managing pregnancy with diabetes requires a lot of care and planning. There are two types of diabetes that may develop in a woman which may occur before or during pregnancy. • Pre-gestational diabetes – diabetes present prior to woman’s pregnancy • Gestational diabetes – diabetes developed […]

Banner_v1_10.04.2017_Gastroparesis (Stomach paralysis)

Gastroparesis (Stomach paralysis)

Gastroparesis, literally translated means “stomach paralysis”. It is the result of a problem with the nerves and muscles controlling the emptying of the stomach. If these nerves are damaged, the muscles of the stomach may not work properly and the movement of food can slow down considerably, thereby causing indigestion. Following are the symptoms of […]

Banner_v1_10.04.2017_SOYA TIKKIS

Soya Tikkis

Preparation Time: 5 minutes; Cooking Time: 10 minutes; Serves: 2 (6 tikkis); Ingredients: Blanched and chopped spinach: ½ cup; Soya granules: 1/8 cup; Chopped coriander: 1/8 cup; Ginger-green chili paste: ½ teaspoon; Finely chopped garlic: ½ teaspoon; Powdered roasted chana dal: 1 tablespoon; Besan (bengal gram flour): ½ tablespoon; Diabetacare Wheat germ (sprouted) flour: ½ […]

Banner_v1_10.04.2017_The top 12 super foods for people with diabetes

The top 12 super foods for people with diabetes

Include these nutrition superstars in your diabetes diet to lower blood sugar level, burn fat, reduce inflammation, and avail many more health benefits Whole Grains A whole grain is the entire grain—which includes the bran, germ and endosperm. Whole grains are good sources of fibre, which can help slow the absorption of glucose into the […]

Banner_v1_10.04.2017_Essential tips for diabetes caregivers

Essential tips for diabetes caregivers

Diabetes is a chronic condition and its management requires daily motivation and support. Maintaining regular testing, timely medication, diabetes specific diet, and regular doctor appointments is not an easy task; It requires regular planning and monitoring. Patients usually tend to dismiss or forget doctor’s instruction and this leads to complications. Hence, familial/caregiver support is extremely […]

Banner_v1_10.04.2017_Brown Poha

BROWN POHA

Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves: 2; Ingredients: Brown flattened rice (poha/avalakki): 1 cup; Black mustard seeds: 1 teaspoon; Chopped boiled vegetables: 1 cup (carrot, beans, peas, cauliflower and capsicum); Chopped medium size onions: 2; Pinch of turmeric powder; Curry leaves: 10-12; Green chilies, slit and de-seeded: 2; Refined oil: 2 teaspoons; […]