Recipe of the week: Palak/Spinach Chicken

Preparation Time–15 minutes; Cooking Time- 25 minutes; Serves- 1; Ingredients: Chicken- 70 grams; Palak/Spinach- 50 grams ; Green Chilies – 2; Ginger garlic paste- 3 teaspoon; Chopped medium onion- 1; > Chopped medium tomatoes- 1/4 cup; Oil- 2 teaspoon; Dhania/Coriander powder- ½ teaspoon; Garam masala powder- ½ teaspoon; > Chili powder- ¼ teaspoon; Salt- as […]

Recipe of the week: Usli

Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves- 2; Ingredients Sprouted moong dal (whole green gram): 1/3 cup; Sprouted kala chana (brown chick peas): 1/8 cup; Sprouted kabuli chana (white chick peas): 1/8 cup; Sprouted peanuts: 1/8 cup; Chopped onions: ¼ cup; Chopped ginger: ¼ teaspoon; Garlic cloves (Chopped): 2; Green chilies (Chopped): 1; […]

Recipe of the week: Puran Poli

Preparation Time: 60 minutes; Cooking Time: 25 minutes; Serves: 1 (2 pieces); Ingredients Split bengal gram (chana dal): 1/4 cup; Jaggery (gur) grated: 1/4 cup; Oil: 1 teaspoon; Saffron (kesar): a pinch; Green cardamom powder: 1/8 teaspoon; Nutmeg powder: a pinch; FOR THE DOUGH Diabetacare multigrain flour: 1/3 cup; Salt: a pinch; Pure ghee: 1 […]

Recipe of the week: Fluffy egg white vegetable omelette

Preparation Time- 10 minutes; Cooking Time- 10 minutes; Serves- 1; Ingredients: Eggs (whites): 3; Oil: 1 teaspoon; Chopped onions- ¼ cup; Chopped red & yellow bell pepper- ½ cup; Chopped mushroom- ¼ cup; Chopped tomatoes- ¼ cup; Chopped green chilies- ½ teaspoon; Diabetacare Flaxseed, powdered- 1 teaspoon; Salt- as required; Black pepper powder – for […]

Sweet lime pepper salad

Preparation Time: 10 minutes; Cooking Time: 0 minutes; Serves: 2; Ingredients: Sweet lime (mosambi) segments: ½ cup; Yellow and green capsicum cubes: ½ cup; Lettuce, torn into pieces: 1 cup; Cucumber cubes: ½ cup; Diabetacare flaxseeds: ½ teaspoon; Salad Dressing: Mustard (rai / sarson) sauce: ¼ teaspoon; Freshly grounded black pepper (kalimirch) powder: ¼ teaspoon; […]

Chicken seekh kebab

Preparation time: 11-15 minutes; Cooking time: 16-20 minutes; Serves: 2-4; Ingredients: Minced chicken: 250 grams; Onion (finely chopped): 1 medium; Chili (finely chopped): 2 medium; Ginger (finely chopped): 1 inch piece; Garlic (finely chopped): 4 cloves; Almonds (finely chopped): 2 tablespoons; Diabetacare soya flour: 1 tablespoon; Chaat masala: 1 teaspoon; Garam masala: 1 teaspoon; White […]

Moong dal chila

Preparation Time:– 40-50 minutes; Cooking Time:– 25-30 minutes; Serves:– 4 (2 chila each); Ingredients: Split green gram (yellow moong Dal): ½ cup; Ginger: 1 ½ inch piece; Garlic (roughly chopped): 5-6 cloves; Onion (roughly chopped): 1 medium; Green chilies (roughly chopped): 3; Red chili powder: ¼ teaspoon; Diabetacare Fenugreek powder: 1/8 tsp; Coriander and mint […]

Soya Tikkis

Preparation Time: 5 minutes; Cooking Time: 10 minutes; Serves: 2 (6 tikkis); Ingredients: Blanched and chopped spinach: ½ cup; Soya granules: 1/8 cup; Chopped coriander: 1/8 cup; Ginger-green chili paste: ½ teaspoon; Finely chopped garlic: ½ teaspoon; Powdered roasted chana dal: 1 tablespoon; Besan (bengal gram flour): ½ tablespoon; Diabetacare Wheat germ (sprouted) flour: ½ […]

The top 12 super foods for people with diabetes

Include these nutrition superstars in your diabetes diet to lower blood sugar level, burn fat, reduce inflammation, and avail many more health benefits Whole Grains A whole grain is the entire grain—which includes the bran, germ and endosperm. Whole grains are good sources of fibre, which can help slow the absorption of glucose into the […]

BROWN POHA

Preparation Time: 10 minutes; Cooking Time: 10 minutes; Serves: 2; Ingredients: Brown flattened rice (poha/avalakki): 1 cup; Black mustard seeds: 1 teaspoon; Chopped boiled vegetables: 1 cup (carrot, beans, peas, cauliflower and capsicum); Chopped medium size onions: 2; Pinch of turmeric powder; Curry leaves: 10-12; Green chilies, slit and de-seeded: 2; Refined oil: 2 teaspoons; […]