Haryali Dal

Preparation Time- 30 minutes; Cooking Time- 10 minutes; Serves- 1 cup; Ingredients: Toor dal: ¼ cup; Yellow moong dal (split yellow gram/lentils): ¼ cup; Turmeric powder: ½ teaspoon; Oil: 1 tablespoon; Salt to taste; Ingredients for green paste Roughly chopped coriander: 1 cup; Thinly sliced onions: ¼ cup; Freshly grated coconut: 1/8 cup; Green chilies […]

Pyelonephritis (Urinary tract infection)

Pyelonephritis is a severe type of Urinary Tract Infection (UTI). Most UTIs involve only the bladder and the urethra. Pyelonephritis is a condition when a UTI advances to the upper urinary system and affects the kidneys and the ureters. UTI is common, especially in women. It is estimated that half of all women will have […]

Reduce the risk of diabetes with healthier diet and lifestyle

Adopting an active lifestyle along with a healthy diet may lower Type 2 diabetes risk over a period of time. Some of the risk factors for Type 2 diabetes such as age, ethnicity, or family history cannot be altered, but small change in lifestyle can help reduce the risk of developing diabetes. Few studies have […]

Spice up your diabetes

Before consuming any Indian herb please consult your doctor, especially if you are on medication intended to lower blood glucose levels Fenugreek (Hindi-Methi): Fenugreek seeds are high in soluble fiber. The seeds help lower blood sugar level by slowing the digestion and absorption of carbohydrates. Consumption of powdered fenugreek helps reduce the rise in post-meal […]

Chicken Souffle

Preparation Time– 10 minutes; Cooking Time– 20 minutes; Serves – 1; Ingredients: Skimmed milk: 50 ml; Butter: 1 ½ teaspoon (mixture) + ½ teaspoon (greasing); Cheese: 30 gms (2 cubes); Egg: 1; Diabetacare Multigrain flour: 1 tablespoon; Chicken: 40 gms (boneless); Pepper powder: ½ teaspoon; Whole wheat bread (cubes): ½ slice; Salt as required; Method: […]

Women with diabetes

The sex/gender difference plays an important role in certain lifestyle-related disorders like diabetes. The bodies of men and women are biologically different due to genetic changes caused by difference in sex chromosomes and their effects on organs. A female body undergoes many changes due to hormones and reproductive factors during her lifetime. A study published […]

Clinico-Technology can help in managing diabetes better

The prevalence of diabetes is rising globally. About 70 million people live with diabetes in India and the World Health Organization estimates that an additional 36 million remain ignorant of their condition. This means that nearly 1 in 10 Indians suffers from this condition but is either unaware of it or is slipping through the […]

Skincare tips for people with diabetes

People with diabetes are prone to dry skin, particularly when blood glucose levels are high. High blood glucose causes the body to lose fluids and skin to become dry. Unhygienic scratching and open wounds can lead to infection. Most skin conditions can be prevented or treated, if noticed in early stages. Approximately 30% diabetics tend […]