Why HbA1c test is vital for people with diabetes

Why HbA1c is important? People who manage to keep their HbA1c level in the normal range can delay or prevent some of the long-term health complications that diabetes may lead to. A mere 1 % point reduction in HbA1C levels reduces the risk of: • Deaths due to diabetes by 21% • Heart attacks by […]

Recipe of the week: Steamed Fish in a Banana Leaf

Cuisine: Indian; Yield/Serves: 60 gms (1 piece); Ingredients Pomfret or any kind of fatty fish – 325 gms (1 medium), Banana leaf- 1 big, Coriander leaves- (1 bunch), Coconut- 10 gms (coconut grated), Green chillies- 4, Mint leaves- ½ bunch, Oil- 15 ml (1 tbsp), Vinegar- 45 ml, Salt- as required, Lemon- 2, Weight of […]

Diabetes Check up

You can manage your health with coaching

Staying fit and healthy in a busy corporate life is difficult but not impossible. You need to maintain a healthy lifestyle that will keep you away from diseases and will also help you live a longer & healthier life. Though healthcare providers have up to date information about their patients, they usually take time to […]

Recipe of the week: Prawn Curry

Serves: 1; Ingredients, 60gm prawn, 1 small onion (finely chopped), 1 small tomato (finely chopped), 1/2 tsp roasted coriander seeds, 1/8 tsp roasted cumin seeds, 5-6 roasted peppercorns, 1/8tsp roasted methi seeds (optional for paneer), 1/4 tsp turmeric powder, tamarind (small piece), 5 garlic pearls (with skin), 1/4 inch ginger (optional), 1/4 inch coconut, salt […]