Recipe of the week: Raw Papaya Kofta

Cuisine: Indian; Ingredients Raw papaya – 50gms, Besan – 10gm
s, Garlic cloves – 8 to 10, Onion – 1 (medium), Garam masala – 1/2 tsp, Salt to taste, Cumin seeds(jeera) – ½ tsp, Red chilli – 1, Oil – 2 tsp, Asafoetida(heeng) -1 pinch, Tomato puree-1 tsp, Coriander leaves for garnishing, Turmeric powder(haldi) – ¼ […]

Extreme summer heat poses greater health risks to people with diabetes

TIPS TO KEEP YOU COOL THIS SUMMER Summer is here and so is vaccation time. To make sure you enjoy both, we can help you stay healthy, hydrated and in control of your diabetes with the following tips: Prevent Dehydration: Both high blood sugar and hot weather can cause you to lose body fluids. You […]