FRITTATA

Frittata is a great way to get more veggies into your day and can be enjoyed for brunch or breakfast

Cuisine: Indian, Serves: 3; Ingredients 4 medium sized eggs, 4 tbsp. Whole-wheat flour, 100 ml whole milk, 1/4 tsp. salt, 1/2 tsp. pepper, 2 small green chilies, 1/2 tsp. ginger garlic paste, few chopped coriander leaves, 1 medium sized carrot (grated), 2 tbsp. chopped capsicum, 1 medium sized tomato (remove the seeds and juice), 1/4 […]

Exercise has proven benefits for people with diabetes

Exercise has proven benefits for people with diabetes

There are more than 65 million people with diabetes in India and probably a lot more with prediabetes (stage before diabetes with higher than normal blood sugar levels). It has become more common in the younger generation, between 20-40 years, and the diabetic population in India is predicted to cross 100 million by 2035, but […]